Do you want to learn how to
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
The dangers of the world are endless
Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.
Self Defense Classes is popular because it takes self-defense and turns it into an art form.
you will grow with every class!
Self Defense Classes teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
Defend Yourself in Any Situation
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Self Defense Classes training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
You won’t have to worry about figuring out how to translate your Self Defense Classes training outside of the dojo, because our instructors will help you do it.
Self Defense Classes is a Killer Workout
It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.
Self Defense Classes is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.
Whether you want to lose weight or just get in the best physical shape of your life, Self Defense Classes can help you do it.
Practical Self-Defense at its Best
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Self Defense Classes works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.
Relieve Stress and Anxiety
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Self Defense Classes banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
No matter what these people will be my second family... This karate studio is much more than just people teaching your children how to punch or kick, these people will turn out to be your family. I recommend cd and his staff to anyone. " we are a black belt school, we more motivated , we are dedicated, were on a quest to be our best..." And they live up to that standard . Check them out for a free class and tell them sensei Tiffany sent you :)
The best Karate school my son and I have ever had the privilege of attending. My son earned his black belt here after many years of hard work and training. They are absolutely excellent with children, reinforcing the invaluable lessons of respect, self discipline and focus. They are also great with adults of all ages, promoting a can-do attitude and friendship and teamwork amongst students present at no other dojo I have witnessed. Proud to be a student here of five years running. Ous!
Top notch dojo! They care about the children learning and understanding of not only karate fundamentals, but basic self respect and discipline which is lacking in most youth today. My granddaughters love attending classes. Kyoshi and Sinsai Coy are fare, but expect the children to put forth the effort required to move forward with their newly learned skills. Highly recommend to anyone thinking of entering their children in karate.
Kyoshi and Sensei Coy are absolutely amazing. Our son attended their dojo for 7 months and learned so much. Not just about Karate, but about respect, appreciation and responsibility. I'd recommend this dojo to anyone, young or old. Well organized, always busy and focused. In addition, they both know ALL of the children's names and make each child feel welcome and involved. They also interact with parents and make them feel welcome. Most importantly, they legitimately care about each child and are true masters of their art. We are a military family and are transferring, otherwise we would stay with C.D. Williamson's dojo. If you go to this dojo, you will not regret it!
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FAQs
Yes. Self Defense Classes teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Absolutely. Self Defense Classes is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Yes. In fact, the reason that Self Defense Classes was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Self Defense Classes teaches students how to use their bodies effectively to defend themselves.
Absolutely! Self Defense Classes is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.
Yes, you don’t need experience to take Self Defense Classes classes. There are levels of Self Defense Classes just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.
Yes, there are six levels: Yellow, Orange, Green, Blue, Brown and Black. You’ll have to test at each level before advancing to the next.
More Benefits
Self Defense Classes builds core strength and flexibility.
Studying Self Defense Classes increases self-confidence and self-esteem.
People who learn Self Defense Classes carry themselves with pride.
Self Defense Classes emphasizes the mind-body connection and helps students learn self-control.