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Joyce Margeson reviewed CD Williamson Karate
5
via Facebook

My Grandson loves to go , the discipline, workouts and focus are great for all ages . You can see the love and effort that is given to help all achieve and do their best.HEALTHY MIIIIINDS AND BODYS !! :-)

Audrey Pugh reviewed CD Williamson Karate
5
via Facebook

The BEST karate studio in Florida. My four year old loves it! She has found serious confidence and self control, as well as a nice strong punch:) I highly recommend all if our friends come here.

Ken Howard Sr. reviewed CD Williamson Karate
5
via Facebook

Top notch dojo! They care about the children learning and understanding of not only karate fundamentals, but basic self respect and discipline which is lacking in most youth today. My granddaughters love attending classes. Kyoshi and Sinsai Coy are fare, but expect the children to put forth the effort required to move forward with their newly learned skills. Highly recommend to anyone thinking of entering their children in karate.

Sandy Swelle reviewed CD Williamson Karate
5
via Facebook

The best Karate school my son and I have ever had the privilege of attending. My son earned his black belt here after many years of hard work and training. They are absolutely excellent with children, reinforcing the invaluable lessons of respect, self discipline and focus. They are also great with adults of all ages, promoting a can-do attitude and friendship and teamwork amongst students present at no other dojo I have witnessed. Proud to be a student here of five years running. Ous!

CD Williamson Karate Niceville Martial Arts & Fitness for All Ages!
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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

No matter what these people will be my second family... This karate studio is much more than just people teaching your children how to punch or kick, these people will turn out to be your family. I recommend cd and his staff to anyone. " we are a black belt school, we more motivated , we are dedicated, were on a quest to be our best..." And they live up to that standard . Check them out for a free class and tell them sensei Tiffany sent you :)

Tiffany Clark

The best Karate school my son and I have ever had the privilege of attending. My son earned his black belt here after many years of hard work and training. They are absolutely excellent with children, reinforcing the invaluable lessons of respect, self discipline and focus. They are also great with adults of all ages, promoting a can-do attitude and friendship and teamwork amongst students present at no other dojo I have witnessed. Proud to be a student here of five years running. Ous!

Sandy Swelle

Top notch dojo! They care about the children learning and understanding of not only karate fundamentals, but basic self respect and discipline which is lacking in most youth today. My granddaughters love attending classes. Kyoshi and Sinsai Coy are fare, but expect the children to put forth the effort required to move forward with their newly learned skills. Highly recommend to anyone thinking of entering their children in karate.

Ken Howard Sr.

To the best Karate Dojo anywhere, thanks for a great week at Summer Camp! My 2 green belts are passed out snoozing from a tough, but inspiring week of training. I don't think I've ever seen so many professionals enjoy what they do as much as your Instructors! You guys rock!

Bill Talton
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